Does Microwaving Food Destroy Its Vitamins?

Many people avoid using microwave ovens, fearing how it changes the molecular structure of your food, but studies have some evidence that may surprise you.

Hosted by: Olivia Gordon

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Sources:

https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
https://www.webmd.com/food-recipes/features/doees-reheating-leftovers-kill-vitamins
https://www.sciencedirect.com/science/article/pii/S0308814604001517
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2722699/
https://www.quora.com/Why-doesnt-a-microwave-heat-the-air-inside-it
http://www.vitamins-nutrition.org/vitamins/body-produce-vitamins.html
https://www.tandfonline.com/doi/abs/10.1080/10408397609527213
https://www.healthline.com/nutrition/cooking-nutrient-content#section4
https://www.tandfonline.com/doi/abs/10.1080/10408398209527340#.UlcNh2RVBdo
https://www.scientificamerican.com/article/bring-science-homes-soap-microwave/

Images:

http://www.thinkstockphotos.com/image/stock-photo-steaming-broccoli-in-strainer/128956210
http://www.thinkstockphotos.com/image/stock-photo-the-microwave-oven-is-warm-burger-with-cheese/492741172

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